Ep 107| Featuring: Sara Miley, CTRC-A, IFS

Host's note: If you prefer to watch this, check out the YouTube video.

This episode features me, your host, Sara Miley, playing the guest today.  As the podcast winds down for a summer break, today I interview myself with similar questions that I ask my guests -- from my journey, to the most difficult parts of my trauma history, and of course resources that have been catalyst in my healing. 

TOPICS COVERED:
- How the podcast began, and how/where it is going
- Program announcement and updated services coming soon
- Becoming a "coachsultant"
- My personal trauma story, the aftereffects of my trauma, and how I became a coach and host of this podcast
- My featured spot last week on Guy MacPherson's The Trauma Therapist Podcast! (Link here)
- The hardest parts of my journey - somatically, my eating disorder, and the fawn response/learned behavior of fixing
- My labyrinth of healing
- Why becoming a coach has helped me heal
- We are never supposed to put more effort into other people than they are willing to put into themselves
- Resources! Resources! Resources!
- Lifestyle Design
- Truths that I believe firmly in: Healing is possible; no matter where you've been.  Humans are meant to thrive, and the pursuit of healing is the thriving.
- Welcome to your survivorhood; the journey is hard but worth it

GUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:
1. Therapy and developing a strong therapeutic relationship
2. IFS - internal family systems (for more info check out this episode)
3. Somatic meditation
4. Journaling (specific mention: Grid Diary - iPhone app)
5. Habit/Goal tracking and accountability (specific mention of the iPhone app called "Habit")
6. Podcasts!  (Specific mentions:  The School of Greatness and The Ten Percent Happier Podcast)
7. Visceral Manipulation therapy/cranial sacral therapy

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Email- sara@fullcirclewellspring.com
3. Facebook
4. My in-depth personal story on The Trauma Therapist podcast
 
Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #ifs #developmentaltrauma #acescore #dysfunction #chaos #chronicstress #somatic