Ep 112| Solocast with Sara Miley

Host's Note [This episode has visuals and screen share]:  If you prefer to watch this episode, check out the YouTube video here.

Today I explain why Lifestyle Design is so important, especially for Trauma Survivors, in order to expand the Window of Tolerance and access a life of more ease, joy, and thriving. 

TOPICS:
- Intentional Living
- Where are you currently? (Stock)
- Where are you wanting to go? (Inventory)
- Pillars of lifestyle design
- Why everything is so interconnected/linked
- Why it's important for survivors
- Awareness - it all starts here and how to know your desires
- Trauma blocks & triggers
- Window of Capacity/Tolerance - expansion and growth
- Actively pursuing purpose
- Why this has to be so customized/personalized
- Self-regulation - tools and resources

FOR MORE INFO:
~WEBSITE:  http://www.personalizedtraumahealingsystem.com
~FREE WEBINARS -- https://fullcirclewellspring.as.me/PTHS-freewebinar
~FREE CONNECTION CALL - https://fullcirclewellspring.as.me/discoverycall
~EMAIL - sara@fullcirclewellspring.com

Ready to get STARTED on your own personalized healing program??   Purchase a package today, and let's get working together!  Check out availability here.



For more info about the host:
http://www.saramiley.com

For more episodes:
http://www.traumasurvivorhoodpodcast.com

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