Ep 117| Featuring: Dr. Tara Perry

*Host's Note - if you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Dr Tara Perry - a clinical hypnotherapist and doctor of acupuncture who specializes in Core Trauma Transformation.

TOPICS COVERED:
- Her story from suffocating in the film industry to finding therapeutic work as her calling, to help people heal via many modalities
- Being a learn-aholic and how she's grown her toolbox
- Expansion
- How trauma and shame affects the body
- Deleting and re-writing your computer brain
- The opposite of fear is love
- Changing your default settings, the interpretation of your trauma, and the conditioning it left you with
- Why she loves having hybrids of modalities and following the science to design her own Core Trauma Transformation
- Why it's important to be still and quiet to go into the hurt and pain to release it
- Find resonance with your practitioners and teachers
- How to create safety inside unpleasant feelings
- Why you don't have to feel limited
- What obstacles people have in finding help because they are afraid of looking inside
- Customizations for each client
- The DELUGE of info that's available out there and why a lot is harmful, contradictory, or just not right for you/How to sort through it
- Find truth by looking at the fruits
- Root/Branch theory and why it's important to find the origins of suffering

GUEST RESOURCE RECOMMENDATIONS:
1. Uplevel your life, the people you are around, and what you listen to
2. Nutrition, clean water, exercise
3. Meditation
4. Cold therapy
5. Don't overwhelm yourself with all the available info

FOR MORE INFO ABOUT OUR GUEST:
1.  Website (to find contact info, a FREE meditation gift, more about her podcast "Next Level Healing", and contact info)

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #still #quiet #gointothepain #shame #expansion #learnaholic #books #chinesemedicine #acupunture #transformation #fear #customization #deluge #love #changeyourdefault #recondition #modalities #rewriteyourstory #safety #nolimits #rootbranchtheory #origins