Ep 121| Featuring: Lincoln Stoller, PHD

*Host's note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Lincoln Stoller, PHD, who has over 50 years of experience with personal development, brain science, and spirituality to help people integrate the science of the mind with the wisdom of the body.

TOPICS COVERED:
- Their Journey – never being satisfied, found mentoring and ways to reach out to find encouragement, figured out you can do almost anything, discovered brain training and other modalities, has accumulated a ton of tools over the years
- Brain training and mindfulness
- Benefits of learning to control brain waves and teaching your brain responses to relax
- Bio Feedback – reward system
- How triggers affect your brain, and how to back up from the edge to find safety and healing
- Purpose in suffering = motivation
- Pain means something needs to change; the body doesn’t talk to you with language
- Follow your pain to find healing by understanding what’s hurting you and why

GUEST RESOURCE RECOMMENDATIONS:
1. Mountaineering – learning to find solutions to challenges
2. “Get engaged in a positive way with things that don’t work.”

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Books
3. FB
4. LinkedIn

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