S2:E7 Featuring: Amy Pagett

Host's note: If you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Amy Pagett - a trauma-informed Self-Sabotage, Somatic Embodiment, and Breathwork coach helping her clients find healing through safety and reconnecting to their body.

TOPICS COVERED:
- Her journey with childhood trauma, the death of her brother, and sexual abuse that developed into a chronic debilitating autoimmune disorder which, as it came to the surface, thrust into her a healing journey.
- Embodying chaos and fear and people pleasing at a very young age
- What happens when you can't pretend anymore
- It sucks but it's true: Recovery has no road map or checklist!
- Somatic embodiment - befriending your nervous system
- Co-regulation v. Self-regulation
- Fawning trauma response
- Guilt and shame, taking care of others, and literally not knowing what you even need or want
- Self-sabotage: getting in your own way and how it keeps you stuck
- Cycles are familiar, and familiar seems comfortable
- Self-worth - what am I doing to feed my worthiness?
- Trauma wasn't our fault, but healing is our responsibility
- Deep dive into finding out what isn't serving your highest and best good, and how to go after what is
- Self-talk is so important
- Change is slow but repetitious, and trauma recovery is an ongoing thing

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Linda Thai's Somatic Embodiment Course
2. Breathwork

FOR MORE INFO ABOUT OUR GUEST:
1. Website - https://www.aimtruecoaching.com/
2.  Twitter -  https://twitter.com/AimTrue7

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #childhoodtrauma #selfabandonment #selfsabotage #selfworth #chonicillness #autoimmunedisease #coregulate #selfregulation #somaticembodiment #healingfromtrauma #fawning #4f #traumaresponse #selftalk #cycles