Trauma Survivorhood

Ep 134| Featuring: Dr. Sharon Martin, LCSW

Sara Miley, CTRC-a, IFS

Host's Note - if you'd like to watch this interview, check out the YouTube video.
SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care"

This episode features our guest, Dr. Sharon Martin, LCSW – a psychotherapist and author specializing in codependency recovery – who for over two decades has been helping adult children recover from difficult childhoods.  

TOPICS COVERED:

- Their Journey – Sharon struggled with perfectionism and realized it was negatively affecting her life. She discovered the concept of codependency and how it impacted her relationships. Sharon embarked on a journey of recovery, focusing on learning about boundaries and self-compassion.

- Perfectionism and its negative effects

- Codependency and its impact on her relationships.

-  Learning about boundaries and self-compassion

- Setting Boundaries Practice

- Choosing the Right People

- Communicating About Boundaries

- voiding All-or-Nothing Thinking

- Acknowledging your progress

GUEST RESOURCE RECOMMENDATIONS:

1.  Melody Beattie’s book “Codependent No More


FOR MORE INFO ABOUT OUR GUEST:

1.  Website 

2. Instagram

3. Facebook

4. YouTube

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #CodependencyRecovery #SettingBoundaries #Perfectionism #SelfCompassion #SelfTrust #PersonalGrowth #TherapyWorkbooks #CognitiveBehaviorTherapy #EmotionalHealth #Relationships

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

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For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

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www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

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