Trauma Survivorhood
Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, CTCP-A, IFS, is an IFS-informed, advanced certified Trauma Healing & Lifestyle Design Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit https://www.traumasurvivorhoodpodcast.com
Trauma Survivorhood
Mindful Mondays|Week 7: Gratitude
This is a self-focused gratitude mindfulness practice. In an effort to negate all the harsh, horrible, and hateful words told to us and believed by us from our abuse and trauma, it's important to take time to recognize your worth and celebrate your journey.
****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts.
Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.
For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring.
For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw
For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/
© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC
****
SafeMusicList|Royalty Free Meditation Music
Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring
For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
.JPG)